@import url('https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700&family=Outfit:wght@400;500;600;700;800&display=swap');

:root {
  --primary: #00796b;
  --primary-dark: #004d40;
  --primary-light: #e0f2f1;
  --secondary: #0288d1;
  --secondary-light: #e0f7fa;
  --accent: #2e7d32;
  --accent-light: #e8f5e9;
  --dark: #1e293b;
  --heading: #0f2d2e;
  --text: #475569;
  --light-bg: #f8fafc;
  --white: #ffffff;
  --border: #e2e8f0;
  --shadow-sm: 0 4px 6px -1px rgba(0, 0, 0, 0.05), 0 2px 4px -1px rgba(0, 0, 0, 0.03);
  --shadow-md: 0 10px 15px -3px rgba(0, 0, 0, 0.08), 0 4px 6px -2px rgba(0, 0, 0, 0.04);
  --shadow-lg: 0 20px 25px -5px rgba(0, 0, 0, 0.1), 0 10px 10px -5px rgba(0, 0, 0, 0.04);
  --radius: 12px;
  --transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Inter', sans-serif;
  color: var(--text);
  background-color: var(--white);
  line-height: 1.6;
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Outfit', sans-serif;
  color: var(--heading);
  line-height: 1.25;
  font-weight: 700;
}

a {
  text-decoration: none;
  color: inherit;
  transition: var(--transition);
}

ul {
  list-style: none;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.container {
  width: 90%;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 15px;
}

.btn {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  padding: 12px 28px;
  border-radius: 50px;
  font-family: 'Outfit', sans-serif;
  font-weight: 600;
  font-size: 0.95rem;
  cursor: pointer;
  border: 2px solid transparent;
  transition: var(--transition);
  text-align: center;
  justify-content: center;
}

.btn-primary {
  background-color: var(--primary);
  color: var(--white);
}

.btn-primary:hover {
  background-color: var(--primary-dark);
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(0, 121, 107, 0.3);
}

.btn-secondary {
  background-color: var(--accent);
  color: var(--white);
}

.btn-secondary:hover {
  background-color: #1b5e20;
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(46, 125, 50, 0.3);
}

.btn-outline {
  background-color: transparent;
  color: var(--white);
  border-color: var(--white);
}

.btn-outline:hover {
  background-color: var(--white);
  color: var(--primary-dark);
  transform: translateY(-2px);
}

.btn-outline-dark {
  background-color: transparent;
  color: var(--primary);
  border-color: var(--primary);
}

.btn-outline-dark:hover {
  background-color: var(--primary);
  color: var(--white);
  transform: translateY(-2px);
}

.badge {
  display: inline-block;
  padding: 6px 14px;
  border-radius: 30px;
  font-size: 0.8rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.badge-mint {
  background-color: var(--primary-light);
  color: var(--primary-dark);
}

.badge-blue {
  background-color: var(--secondary-light);
  color: var(--secondary);
}

.badge-green {
  background-color: var(--accent-light);
  color: var(--accent);
}

.section-title {
  text-align: center;
  max-width: 700px;
  margin: 0 auto 50px auto;
}

.section-title .badge {
  margin-bottom: 12px;
}

.section-title h2 {
  font-size: 2.25rem;
  margin-bottom: 15px;
}

.section-title p {
  color: #64748b;
  font-size: 1.05rem;
}

.navbar {
  position: sticky;
  top: 0;
  left: 0;
  width: 100%;
  background-color: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(10px);
  z-index: 999;
  border-bottom: 1px solid var(--border);
  box-shadow: var(--shadow-sm);
}

.nav-container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 80px;
}

.logo {
  display: flex;
  align-items: center;
  gap: 12px;
  font-family: 'Outfit', sans-serif;
  font-size: 1.4rem;
  font-weight: 800;
  color: var(--heading);
}

.logo i {
  color: var(--primary);
  font-size: 1.6rem;
}

.nav-menu {
  display: flex;
  align-items: center;
  gap: 32px;
}

.nav-link {
  font-weight: 500;
  color: var(--dark);
  font-size: 0.95rem;
  position: relative;
  padding: 5px 0;
}

.nav-link:hover, .nav-link.active {
  color: var(--primary);
}

.nav-link::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 2px;
  background-color: var(--primary);
  transition: var(--transition);
}

.nav-link:hover::after, .nav-link.active::after {
  width: 100%;
}

.nav-cta {
  display: flex;
  align-items: center;
}

.hamburger {
  display: none;
  font-size: 1.5rem;
  color: var(--heading);
  cursor: pointer;
  background: none;
  border: none;
  padding: 8px;
}

.mobile-nav {
  position: fixed;
  top: 0;
  right: -100%;
  width: 50%;
  min-width: 280px;
  height: 100vh;
  background-color: var(--white);
  box-shadow: -5px 0 25px rgba(0, 0, 0, 0.15);
  z-index: 10000;
  transition: right 0.35s ease-in-out;
  padding: 30px 25px;
  display: flex;
  flex-direction: column;
}

.mobile-nav.open {
  right: 0;
}

.mobile-nav-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-bottom: 25px;
  border-bottom: 1px solid var(--border);
}

.mobile-nav-close {
  background: none;
  border: none;
  font-size: 1.6rem;
  color: var(--heading);
  cursor: pointer;
  padding: 5px;
}

.mobile-nav-menu {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 22px;
  margin-top: 35px;
}

.mobile-nav-link {
  font-family: 'Outfit', sans-serif;
  font-size: 1.15rem;
  font-weight: 600;
  color: var(--heading);
  text-align: center;
  width: 100%;
  padding: 10px 0;
  border-bottom: 1px solid #f1f5f9;
}

.mobile-nav-link:hover, .mobile-nav-link.active {
  color: var(--primary);
}

.mobile-nav-cta {
  margin-top: 30px;
  width: 100%;
}

.mobile-nav-cta .btn {
  width: 100%;
}

.mobile-overlay {
  position: fixed;
  top: 0;
  left: 0;
  width: 100vw;
  height: 100vh;
  background-color: rgba(15, 45, 46, 0.5);
  z-index: 9999;
  opacity: 0;
  visibility: hidden;
  transition: var(--transition);
}

.mobile-overlay.open {
  opacity: 1;
  visibility: visible;
}

.hero {
  position: relative;
  min-height: 85vh;
  display: flex;
  align-items: center;
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
  color: var(--white);
}

.hero-overlay {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: linear-gradient(135deg, rgba(15, 45, 46, 0.85) 0%, rgba(0, 77, 64, 0.75) 100%);
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 750px;
  padding: 60px 0;
  margin: 0 auto;
  text-align: center;
}

.hero-content .badge {
  margin-bottom: 20px;
  background-color: rgba(255, 255, 255, 0.2);
  color: var(--white);
  backdrop-filter: blur(5px);
}

.hero-content h1 {
  font-size: 3.2rem;
  color: var(--white);
  margin-bottom: 20px;
  letter-spacing: -0.5px;
}

.hero-content p {
  font-size: 1.15rem;
  color: #e2e8f0;
  margin-bottom: 35px;
  max-width: 650px;
  margin-left: auto;
  margin-right: auto;
}

.hero-buttons {
  display: flex;
  flex-wrap: wrap;
  gap: 15px;
  justify-content: center;
}

.hero-split-section {
  padding: 90px 0;
  background: linear-gradient(135deg, #f0fdf4 0%, #e0f2f1 100%);
  position: relative;
  overflow: hidden;
}

.hero-split-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 50px;
  align-items: center;
}

.hero-split-text {
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
}

.hero-split-text h1 {
  font-size: 3.1rem;
  color: var(--heading);
  margin: 18px 0;
  line-height: 1.2;
}

.hero-split-text p {
  font-size: 1.1rem;
  color: #475569;
  margin-bottom: 30px;
  max-width: 620px;
  margin-left: auto;
  margin-right: auto;
}

.hero-stats-row {
  display: flex;
  gap: 18px;
  margin-top: 35px;
  justify-content: center;
  flex-wrap: wrap;
}

.hero-stat-card {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 14px 20px;
  background-color: var(--white);
  border-radius: var(--radius);
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--border);
  text-align: left;
}

.hero-stat-card i {
  font-size: 1.6rem;
  color: var(--primary);
}

.hero-stat-card h4 {
  font-size: 0.95rem;
  color: var(--heading);
}

.hero-stat-card p {
  font-size: 0.8rem;
  color: #64748b;
  margin: 0;
}

.hero-split-visual {
  display: flex;
  justify-content: center;
}

.hero-image-card {
  position: relative;
  border-radius: 20px;
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  border: 4px solid var(--white);
  width: 100%;
  max-width: 520px;
}

.hero-image-card img {
  width: 100%;
  height: 460px;
  object-fit: cover;
}

.hero-floating-badge {
  position: absolute;
  bottom: 25px;
  left: 25px;
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(10px);
  padding: 16px 22px;
  border-radius: 14px;
  box-shadow: var(--shadow-md);
  display: flex;
  align-items: center;
  gap: 14px;
  text-align: left;
}

.hero-floating-badge i {
  font-size: 1.8rem;
  color: var(--primary);
}

.hero-floating-badge strong {
  display: block;
  font-family: 'Outfit', sans-serif;
  font-size: 0.98rem;
  color: var(--heading);
}

.hero-floating-badge span {
  font-size: 0.82rem;
  color: var(--text);
}

.welcome-section {
  padding: 100px 0;
  background-color: var(--white);
}

.welcome-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.welcome-image {
  position: relative;
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.welcome-image img {
  width: 100%;
  height: 480px;
  object-fit: cover;
}

.welcome-badge-card {
  position: absolute;
  bottom: 25px;
  right: 25px;
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(10px);
  padding: 20px 25px;
  border-radius: var(--radius);
  box-shadow: var(--shadow-md);
  display: flex;
  align-items: center;
  gap: 15px;
  max-width: 280px;
  text-align: left;
}

.welcome-badge-card i {
  font-size: 2.2rem;
  color: var(--accent);
}

.welcome-badge-card h4 {
  font-size: 1rem;
  color: var(--heading);
}

.welcome-badge-card p {
  font-size: 0.85rem;
  color: var(--text);
}

.welcome-content {
  text-align: center;
}

.welcome-content .badge {
  margin-bottom: 15px;
}

.welcome-content h2 {
  font-size: 2.4rem;
  margin-bottom: 20px;
}

.welcome-content p {
  margin-bottom: 20px;
  color: #475569;
}

.welcome-features {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  margin: 30px 0;
  justify-content: center;
}

.welcome-feature-item {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 12px;
  font-weight: 600;
  color: var(--heading);
}

.welcome-feature-item i {
  color: var(--primary);
  font-size: 1.2rem;
}

.topics-section {
  padding: 100px 0;
  background-color: var(--light-bg);
}

.topics-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 25px;
}

.topic-card {
  background-color: var(--white);
  padding: 30px 25px;
  border-radius: var(--radius);
  border: 1px solid var(--border);
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.topic-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-md);
  border-color: var(--primary-light);
}

.topic-icon {
  width: 60px;
  height: 60px;
  border-radius: 14px;
  background-color: var(--primary-light);
  color: var(--primary);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.6rem;
  margin: 0 auto 20px auto;
}

.topic-card h3 {
  font-size: 1.25rem;
  margin-bottom: 12px;
}

.topic-card p {
  font-size: 0.92rem;
  color: #64748b;
  margin-bottom: 20px;
  flex-grow: 1;
}

.topic-link {
  font-family: 'Outfit', sans-serif;
  font-weight: 600;
  font-size: 0.9rem;
  color: var(--primary);
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
}

.topic-link i {
  transition: var(--transition);
}

.topic-link:hover i {
  transform: translateX(4px);
}

.tips-section {
  padding: 100px 0;
  background-color: var(--white);
}

.tips-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
}

.tip-card {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: 15px;
  padding: 30px;
  background-color: var(--light-bg);
  border-radius: var(--radius);
  border-top: 4px solid var(--primary);
  border-left: none;
  transition: var(--transition);
}

.tip-card:hover {
  background-color: var(--white);
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.tip-number {
  font-family: 'Outfit', sans-serif;
  font-size: 2rem;
  font-weight: 800;
  color: var(--primary);
  opacity: 0.8;
  line-height: 1;
}

.tip-content h3 {
  font-size: 1.15rem;
  margin-bottom: 8px;
}

.tip-content p {
  font-size: 0.92rem;
  color: #64748b;
}

.articles-section {
  padding: 100px 0;
  background-color: var(--light-bg);
}

.articles-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
}

.article-card {
  background-color: var(--white);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--border);
  transition: var(--transition);
  display: flex;
  flex-direction: column;
  text-align: center;
}

.article-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.article-image {
  position: relative;
  height: 220px;
  overflow: hidden;
}

.article-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.article-card:hover .article-image img {
  transform: scale(1.05);
}

.article-image .badge {
  position: absolute;
  top: 15px;
  left: 50%;
  transform: translateX(-50%);
  z-index: 2;
}

.article-content {
  padding: 25px;
  display: flex;
  flex-direction: column;
  align-items: center;
  flex-grow: 1;
}

.article-content h3 {
  font-size: 1.25rem;
  margin-bottom: 12px;
}

.article-content p {
  font-size: 0.92rem;
  color: #64748b;
  margin-bottom: 20px;
  flex-grow: 1;
}

.article-footer {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 20px;
  width: 100%;
  padding-top: 15px;
  border-top: 1px solid var(--border);
}

.article-read-time {
  font-size: 0.85rem;
  color: #94a3b8;
  display: flex;
  align-items: center;
  gap: 6px;
}

.why-section {
  padding: 100px 0;
  background-color: var(--white);
}

.why-grid {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 20px;
}

.why-card {
  text-align: center;
  padding: 35px 20px;
  background-color: var(--light-bg);
  border-radius: var(--radius);
  border: 1px solid var(--border);
  transition: var(--transition);
  display: flex;
  flex-direction: column;
  align-items: center;
}

.why-card:hover {
  background-color: var(--white);
  box-shadow: var(--shadow-md);
  transform: translateY(-5px);
  border-color: var(--secondary-light);
}

.why-icon {
  width: 70px;
  height: 70px;
  border-radius: 50%;
  background-color: var(--secondary-light);
  color: var(--secondary);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.75rem;
  margin: 0 auto 20px auto;
}

.why-card h3 {
  font-size: 1.1rem;
  margin-bottom: 10px;
}

.why-card p {
  font-size: 0.88rem;
  color: #64748b;
}

.facts-section {
  padding: 90px 0;
  background: linear-gradient(135deg, var(--heading) 0%, var(--primary-dark) 100%);
  color: var(--white);
}

.facts-section .section-title h2 {
  color: var(--white);
}

.facts-section .section-title p {
  color: #cbd5e1;
}

.facts-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 25px;
}

.fact-card {
  background: rgba(255, 255, 255, 0.08);
  backdrop-filter: blur(10px);
  padding: 30px 25px;
  border-radius: var(--radius);
  border: 1px solid rgba(255, 255, 255, 0.15);
  text-align: center;
  transition: var(--transition);
  display: flex;
  flex-direction: column;
  align-items: center;
}

.fact-card:hover {
  background: rgba(255, 255, 255, 0.15);
  transform: translateY(-5px);
}

.fact-icon {
  font-size: 2.2rem;
  color: #80cbc4;
  margin-bottom: 15px;
}

.fact-card h3 {
  color: var(--white);
  font-size: 1.15rem;
  margin-bottom: 10px;
}

.fact-card p {
  color: #e2e8f0;
  font-size: 0.9rem;
}

.newsletter-section {
  padding: 80px 0;
  background-color: var(--light-bg);
}

.newsletter-box {
  background: linear-gradient(135deg, var(--primary) 0%, var(--primary-dark) 100%);
  border-radius: 20px;
  padding: 60px 40px;
  color: var(--white);
  text-align: center;
  box-shadow: var(--shadow-lg);
}

.newsletter-box h2 {
  color: var(--white);
  font-size: 2.2rem;
  margin-bottom: 12px;
}

.newsletter-box p {
  color: #e0f2f1;
  font-size: 1.05rem;
  margin-bottom: 30px;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.newsletter-form {
  display: flex;
  justify-content: center;
  gap: 12px;
  max-width: 550px;
  margin: 0 auto;
}

.newsletter-form input {
  flex-grow: 1;
  padding: 14px 22px;
  border-radius: 50px;
  border: none;
  font-size: 0.95rem;
  outline: none;
  font-family: inherit;
}

.page-hero {
  position: relative;
  padding: 90px 0;
  background-size: cover;
  background-position: center;
  color: var(--white);
  text-align: center;
}

.page-hero-overlay {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: linear-gradient(135deg, rgba(15, 45, 46, 0.88) 0%, rgba(0, 77, 64, 0.8) 100%);
}

.page-hero-content {
  position: relative;
  z-index: 2;
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.page-hero-content h1 {
  color: var(--white);
  font-size: 3rem;
  margin-bottom: 15px;
}

.page-hero-content p {
  color: #e2e8f0;
  font-size: 1.1rem;
}

.topic-directory-section {
  padding: 100px 0;
  background-color: var(--white);
}

.directory-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
}

.directory-card {
  background-color: var(--light-bg);
  border-radius: var(--radius);
  padding: 35px 30px;
  border: 1px solid var(--border);
  transition: var(--transition);
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.directory-card:hover {
  background-color: var(--white);
  box-shadow: var(--shadow-md);
  transform: translateY(-5px);
  border-color: var(--primary-light);
}

.directory-header {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 15px;
  margin-bottom: 15px;
  text-align: center;
}

.directory-icon {
  width: 50px;
  height: 50px;
  border-radius: 12px;
  background-color: var(--primary-light);
  color: var(--primary);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.4rem;
  margin: 0 auto;
}

.directory-card h3 {
  font-size: 1.25rem;
}

.directory-card p {
  font-size: 0.92rem;
  color: #64748b;
  margin-bottom: 20px;
}

.featured-topic-section {
  padding: 100px 0;
  background-color: var(--light-bg);
}

.featured-topic-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
  background-color: var(--white);
  border-radius: 20px;
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  border: 1px solid var(--border);
}

.featured-topic-image {
  height: 100%;
  min-height: 400px;
}

.featured-topic-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.featured-topic-content {
  padding: 50px;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.featured-topic-content .badge {
  margin-bottom: 15px;
}

.featured-topic-content h2 {
  font-size: 2.2rem;
  margin-bottom: 18px;
}

.featured-topic-content p {
  color: #475569;
  margin-bottom: 25px;
}

.timeline-section {
  padding: 100px 0;
  background-color: var(--white);
}

.timeline {
  position: relative;
  max-width: 800px;
  margin: 0 auto;
}

.timeline::before {
  content: '';
  position: absolute;
  top: 0;
  bottom: 0;
  left: 50%;
  width: 4px;
  background-color: var(--primary-light);
  transform: translateX(-50%);
}

.timeline-item {
  position: relative;
  margin-bottom: 40px;
  width: 50%;
  padding-right: 40px;
}

.timeline-item:nth-child(even) {
  margin-left: 50%;
  padding-right: 0;
  padding-left: 40px;
}

.timeline-dot {
  position: absolute;
  top: 15px;
  right: -14px;
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background-color: var(--primary);
  color: var(--white);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.85rem;
  font-weight: 700;
  box-shadow: 0 0 0 4px var(--white), 0 0 0 8px var(--primary-light);
}

.timeline-item:nth-child(even) .timeline-dot {
  right: auto;
  left: -14px;
}

.timeline-content {
  background-color: var(--light-bg);
  padding: 25px;
  border-radius: var(--radius);
  border: 1px solid var(--border);
  text-align: center;
}

.timeline-content h3 {
  font-size: 1.15rem;
  margin-bottom: 8px;
  color: var(--primary-dark);
}

.timeline-content p {
  font-size: 0.9rem;
  color: #64748b;
}

.question-section {
  padding: 100px 0;
  background-color: var(--light-bg);
}

.question-card {
  max-width: 750px;
  margin: 0 auto;
  background-color: var(--white);
  padding: 50px;
  border-radius: 20px;
  box-shadow: var(--shadow-md);
  border: 1px solid var(--border);
}

.form-group {
  margin-bottom: 22px;
}

.form-group label {
  display: block;
  font-family: 'Outfit', sans-serif;
  font-weight: 600;
  font-size: 0.95rem;
  margin-bottom: 8px;
  color: var(--heading);
}

.form-control {
  width: 100%;
  padding: 12px 18px;
  border-radius: 8px;
  border: 1px solid var(--border);
  font-family: inherit;
  font-size: 0.95rem;
  outline: none;
  transition: var(--transition);
  background-color: var(--light-bg);
}

.form-control:focus {
  border-color: var(--primary);
  background-color: var(--white);
  box-shadow: 0 0 0 3px rgba(0, 121, 107, 0.1);
}

textarea.form-control {
  resize: vertical;
  min-height: 120px;
}

.medical-disclaimer-box {
  margin-top: 25px;
  padding: 15px 20px;
  background-color: #fff8e1;
  border-left: 4px solid #ffa000;
  border-radius: 6px;
  font-size: 0.85rem;
  color: #7f6000;
  text-align: center;
}

.daily-guide-section {
  padding: 100px 0;
  background-color: var(--white);
}

.daily-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
}

.daily-card {
  background-color: var(--light-bg);
  border-radius: 20px;
  padding: 40px 30px;
  border: 1px solid var(--border);
  text-align: center;
  transition: var(--transition);
  display: flex;
  flex-direction: column;
  align-items: center;
}

.daily-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
  background-color: var(--white);
}

.daily-icon {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 2rem;
  margin: 0 auto 25px auto;
}

.daily-icon.morning {
  background-color: #fff3e0;
  color: #e65100;
}

.daily-icon.afternoon {
  background-color: #e0f2f1;
  color: #00796b;
}

.daily-icon.evening {
  background-color: #e8eaf6;
  color: #3f51b5;
}

.daily-card h3 {
  font-size: 1.5rem;
  margin-bottom: 20px;
}

.daily-list {
  text-align: left;
  display: flex;
  flex-direction: column;
  gap: 15px;
  width: 100%;
}

.daily-list-item {
  display: flex;
  align-items: flex-start;
  justify-content: flex-start;
  text-align: left;
  gap: 12px;
  font-size: 0.95rem;
}

.daily-list-item i {
  color: var(--primary);
  font-size: 1.1rem;
  margin-top: 3px;
  flex-shrink: 0;
}

.checklist-section {
  padding: 100px 0;
  background-color: var(--light-bg);
}

.checklist-card {
  max-width: 650px;
  margin: 0 auto;
  background-color: var(--white);
  padding: 40px;
  border-radius: 20px;
  box-shadow: var(--shadow-md);
  border: 1px solid var(--border);
}

.checklist-item {
  display: flex;
  align-items: center;
  justify-content: flex-start;
  text-align: left;
  padding: 16px 0;
  border-bottom: 1px solid var(--border);
}

.checklist-item:last-child {
  border-bottom: none;
}

.checklist-item input[type="checkbox"] {
  appearance: none;
  -webkit-appearance: none;
  width: 22px;
  height: 22px;
  border: 2px solid var(--primary);
  border-radius: 4px;
  margin-right: 15px;
  cursor: pointer;
  display: grid;
  place-content: center;
  flex-shrink: 0;
  transition: var(--transition);
}

.checklist-item input[type="checkbox"]::before {
  content: "\f00c";
  font-family: "Font Awesome 6 Free";
  font-weight: 900;
  font-size: 13px;
  color: var(--white);
  transform: scale(0);
  transition: var(--transition);
}

.checklist-item input[type="checkbox"]:checked {
  background-color: var(--primary);
}

.checklist-item input[type="checkbox"]:checked::before {
  transform: scale(1);
}

.checklist-item label {
  font-family: 'Outfit', sans-serif;
  font-weight: 600;
  font-size: 1.05rem;
  color: var(--heading);
  cursor: pointer;
  text-align: left;
}

.checklist-item input[type="checkbox"]:checked + label {
  text-decoration: line-through;
  color: #94a3b8;
}

.plate-section {
  padding: 100px 0;
  background-color: var(--white);
}

.plate-grid {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 20px;
}

.plate-card {
  background-color: var(--light-bg);
  border-radius: var(--radius);
  padding: 25px 20px;
  text-align: center;
  border: 1px solid var(--border);
  transition: var(--transition);
  display: flex;
  flex-direction: column;
  align-items: center;
}

.plate-card:hover {
  background-color: var(--white);
  box-shadow: var(--shadow-md);
  transform: translateY(-5px);
}

.plate-icon {
  width: 60px;
  height: 60px;
  border-radius: 50%;
  background-color: var(--accent-light);
  color: var(--accent);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  margin: 0 auto 15px auto;
}

.plate-card h3 {
  font-size: 1.1rem;
  margin-bottom: 8px;
}

.plate-card p {
  font-size: 0.85rem;
  color: #64748b;
}

.routine-section {
  padding: 100px 0;
  background-color: var(--light-bg);
}

.routine-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 15px;
}

.routine-card {
  background-color: var(--white);
  border-radius: var(--radius);
  padding: 25px 15px;
  text-align: center;
  border: 1px solid var(--border);
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
  display: flex;
  flex-direction: column;
  align-items: center;
}

.routine-card:hover {
  border-color: var(--secondary);
  transform: translateY(-5px);
  box-shadow: var(--shadow-md);
}

.routine-day {
  font-family: 'Outfit', sans-serif;
  font-size: 0.9rem;
  font-weight: 700;
  color: var(--secondary);
  text-transform: uppercase;
  margin-bottom: 12px;
}

.routine-icon {
  font-size: 1.6rem;
  color: var(--heading);
  margin-bottom: 12px;
}

.routine-activity {
  font-weight: 600;
  font-size: 0.95rem;
  color: var(--heading);
  margin-bottom: 6px;
}

.routine-desc {
  font-size: 0.8rem;
  color: #64748b;
}

.contact-split-section {
  padding: 100px 0;
  background-color: var(--white);
}

.contact-split-grid {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 60px;
}

.contact-info-column {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.contact-info-card {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: 15px;
  padding: 25px;
  background-color: var(--light-bg);
  border-radius: var(--radius);
  border: 1px solid var(--border);
}

.contact-info-icon {
  width: 50px;
  height: 50px;
  border-radius: 12px;
  background-color: var(--primary-light);
  color: var(--primary);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.4rem;
  flex-shrink: 0;
  margin: 0 auto;
}

.contact-info-text h3 {
  font-size: 1.1rem;
  margin-bottom: 5px;
}

.contact-info-text p {
  font-size: 0.92rem;
  color: #64748b;
}

.faq-section {
  padding: 100px 0;
  background-color: var(--light-bg);
}

.faq-grid {
  max-width: 850px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.faq-card {
  background-color: var(--white);
  padding: 30px;
  border-radius: var(--radius);
  border: 1px solid var(--border);
  box-shadow: var(--shadow-sm);
  text-align: left;
}

.faq-card h3 {
  font-size: 1.2rem;
  margin-bottom: 12px;
  display: flex;
  align-items: center;
  justify-content: flex-start;
  gap: 12px;
  color: var(--primary-dark);
  text-align: left;
}

.faq-card h3 i {
  color: var(--primary);
  font-size: 1rem;
}

.faq-card p {
  font-size: 0.95rem;
  color: #475569;
  text-align: left;
}

.footer {
  background-color: var(--heading);
  color: #cbd5e1;
  padding-top: 80px;
  padding-bottom: 30px;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 40px;
  margin-bottom: 60px;
}

.footer-brand .logo {
  color: var(--white);
  margin-bottom: 20px;
}

.footer-brand p {
  font-size: 0.92rem;
  color: #94a3b8;
  margin-bottom: 25px;
  max-width: 320px;
}

.footer-socials {
  display: flex;
  gap: 12px;
}

.footer-social-link {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background-color: rgba(255, 255, 255, 0.08);
  color: var(--white);
  display: flex;
  align-items: center;
  justify-content: center;
  transition: var(--transition);
}

.footer-social-link:hover {
  background-color: var(--primary);
  transform: translateY(-3px);
}

.footer-title {
  color: var(--white);
  font-size: 1.1rem;
  margin-bottom: 22px;
}

.footer-links {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.footer-links a {
  font-size: 0.9rem;
  color: #94a3b8;
}

.footer-links a:hover {
  color: var(--white);
  padding-left: 5px;
}

.footer-disclaimer-box {
  background: rgba(255, 255, 255, 0.05);
  padding: 20px;
  border-radius: var(--radius);
  border: 1px solid rgba(255, 255, 255, 0.1);
  font-size: 0.85rem;
  color: #94a3b8;
  line-height: 1.5;
}

.footer-bottom {
  padding-top: 30px;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  display: flex;
  align-items: center;
  justify-content: space-between;
  font-size: 0.85rem;
  color: #64748b;
}

.footer-legal {
  display: flex;
  gap: 20px;
}

.footer-legal a:hover {
  color: var(--white);
}

.toast-alert {
  position: fixed;
  bottom: 30px;
  right: 30px;
  background-color: var(--heading);
  color: var(--white);
  padding: 16px 28px;
  border-radius: 12px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.2);
  display: flex;
  align-items: center;
  gap: 15px;
  z-index: 100000;
  transform: translateY(150px);
  opacity: 0;
  transition: all 0.4s cubic-bezier(0.68, -0.55, 0.265, 1.55);
  border-left: 5px solid var(--accent);
}

.toast-alert.show {
  transform: translateY(0);
  opacity: 1;
}

.toast-alert i {
  color: #81c784;
  font-size: 1.4rem;
}

@media (max-width: 1200px) {
  .nav-menu {
    gap: 20px;
  }
  .nav-link {
    font-size: 0.9rem;
  }
}

@media (max-width: 1024px) {
  .topics-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .why-grid {
    grid-template-columns: repeat(3, 1fr);
  }
  .facts-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .directory-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .plate-grid {
    grid-template-columns: repeat(3, 1fr);
  }
  .routine-grid {
    grid-template-columns: repeat(4, 1fr);
  }
  .footer-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 991px) {
  .nav-menu, .nav-cta {
    display: none;
  }
  .hamburger {
    display: block;
  }
}

@media (max-width: 768px) {
  .section-title {
    text-align: center !important;
    margin-left: auto !important;
    margin-right: auto !important;
  }
  .section-title h2, .section-title p {
    text-align: center !important;
  }
  .hero-split-grid {
    grid-template-columns: 1fr;
  }
  .hero-split-text h1 {
    font-size: 2.2rem;
  }
  .hero-stats-row {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 12px;
    width: 100%;
    max-width: 440px;
    margin-left: auto;
    margin-right: auto;
  }
  .hero-stat-card {
    justify-content: center;
    padding: 12px 14px;
  }
  .hero-stat-card:nth-child(3) {
    grid-column: 1 / -1;
  }
  .hero-image-card img {
    height: 320px;
  }
  .nav-menu, .nav-cta {
    display: none;
  }
  .hamburger {
    display: block;
  }
  .hero-content h1 {
    font-size: 2.3rem;
  }
  .welcome-grid {
    grid-template-columns: 1fr;
  }
  .welcome-image img {
    height: 350px;
  }
  .tips-grid {
    grid-template-columns: 1fr;
  }
  .articles-grid {
    grid-template-columns: 1fr;
  }
  .why-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .featured-topic-grid {
    grid-template-columns: 1fr;
  }
  .featured-topic-content h2 {
    font-size: 1.6rem;
  }
  .daily-grid {
    grid-template-columns: 1fr;
  }
  .contact-split-grid {
    grid-template-columns: 1fr;
  }
  .timeline::before {
    left: 20px;
  }
  .timeline-item {
    width: 100%;
    padding-left: 50px;
    padding-right: 0;
  }
  .timeline-item:nth-child(even) {
    margin-left: 0;
    padding-left: 50px;
  }
  .timeline-dot {
    left: 6px !important;
    right: auto !important;
  }
  .routine-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .newsletter-form {
    flex-direction: column;
  }
  .footer-grid {
    grid-template-columns: 1fr;
  }
  .footer-bottom {
    flex-direction: column;
    gap: 15px;
    text-align: center;
  }
}

@media (max-width: 480px) {
  .logo {
    font-size: 1.25rem;
    gap: 8px;
  }
  .logo i {
    font-size: 1.4rem;
  }
  .nav-container {
    height: 70px;
  }
  .hero-content h1 {
    font-size: 1.9rem;
  }
  .hero-buttons {
    flex-direction: column;
  }
  .hero-buttons .btn {
    width: 100%;
  }
  .topics-grid {
    grid-template-columns: 1fr;
  }
  .why-grid {
    grid-template-columns: 1fr;
  }
  .facts-grid {
    grid-template-columns: 1fr;
  }
  .directory-grid {
    grid-template-columns: 1fr;
  }
  .plate-grid {
    grid-template-columns: 1fr;
  }
  .routine-grid {
    grid-template-columns: 1fr;
  }
  .featured-topic-content h2 {
    font-size: 1.4rem;
  }
  .question-card {
    padding: 25px 20px;
  }
  .checklist-card {
    padding: 25px 20px;
  }
}